Let me sleep wake me up meme3/31/2024 Any earlier and it’s really impossible to justify it as the morning. So, an early start counts as anything from 3.30am to 5.45am. They had emails to answer and the earlier that was done the better. There was no snoozing and no lazing around thinking about the day. Interviews conducted by The Guardian in 2013 found that all of the successful CEOs got out of bed immediately. A study by the University of Westminster found that people who wake up early (between 5.22am and 7.21am) have higher levels of a stress hormone than those who have a leisurely morning, but a dawn wake-up is also when most CEOs jump out of bed. The average Briton sets their alarm for 6.47am, but studies show that most people snooze their alarm for another 25 minutes before actually getting out of bed. Sayings such as ‘the early bird catches the worm’ suggest that success comes to those who set their alarms earlier than others, but how much truth is there in that? Do people who sleep in really achieve less than those who set their alarms at times some would say is the middle of the night? And should you sack off your lie-in and start getting up early? While the rest of the world sleeps, a select few are rising.
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